Smiles by K Simmons, DDS

Truth about Candy

With Easter on the way, here is another article about Candy…..

Few products as candy bring so much joy yet are clouded in so much mystery and myth.

While candy is often a “special treat”, it, like anything used n moderation, can be enjoyed on a daily basis providing it is part of a well balanced nutritious diet.

Below is an informative list compiled by the National Confectioners Association and Chocolate Manufacturers Association (NCA/CMA) and other resources that will hopefully shed light on many candy related misconceptions.

MYTH: CANDY IS RESPONSIBLE FOR TOOTH DECAY

TRUTH: This is perhaps the most widely held misconception about candy.

Any food containing ferment-able carbohydrates, such as starches or sugars, can contribute to tooth decay. It all depends on how often we eat and drink these foods and how long they remain in our mouths. Good dental hygiene and regular fluoride treatments are the best ways to prevent cavities.

MYTH: THERE IS NO SUCH THING AS HEALTHY CANDY

TRUTH: Many treats, such as lollipops, candy canes and gummi items, do not contain fat or cholesterol, making them a healthier treat than many people realize.

Gum drops, a majority of licorice items and many hard candies are fat free and have minimal or no cholesterol and many of these candies are low in calories.

A cup of candy corn, for example, has fewer calories than a cup of raisins thus making it, in moderation, a healthy snack.

To read more myths and misconceptions about Candy, click here.